Our family run Health Club has an intimate gym with a real neighbourhood vibe. Living a healthy lifestyle is not just a fad. For us, it’s a way of life and for everyone that takes a journey with us, we are here to help!
Know Your BMI
Music is the ultimate motivator. It pushes you through your workout, through one last rep – and then one more. Knowing how powerful the effect of music is on a workout, we wondered – what would happen if we synced the moves in a high-intensity workout to a beat?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Whether you are trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple healthy eating guidelines.
Weight Management Program
The Weight Management Program for adults at UCSF Medical Center offers customized weight management plans including weight loss techniques, dietary plans, exercise programs and behavior modification as well as support groups and educational lectures.
Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly…
Yoga is more than 10,000 years old. The earliest mention of the contemplative tradition is found in the oldest surviving literature Rig Veda, in Nasadiya Sukta. It dates back to the Indus-Saraswati civilization.
CULTURE & EXPERTISE.
So how do you make sure you’re still showing up six months later? You find a club you like, and more importantly, one where you feel comfortable.
As soon as you walk into MakemeSuperhit, our energy and experience takes over. Our members are having fun and that experience makes us the club of choice in Faridabad.